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\"b45415dc-bafe-46da-af12-200f349ab547\"<\/a><\/p>\n

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\u81ea\u5206\u3060\u3051\u306e\u30aa\u30ea\u30b8\u30ca\u30eb\u30e1\u30cb\u30e5\u30fc\u3092\u82f1\u8a9e\u3067\u4f5c\u6210\u3059\u308b\u30b3\u30c4\u4e00\u89a7<\/h3>\n

\u30aa\u30ea\u30b8\u30ca\u30eb\u30e1\u30cb\u30e5\u30fc\u3092\u82f1\u8a9e\u3067\u4f5c\u6210\u3059\u308b\u3068\u3001\u6599\u7406\u3092\u901a\u3058\u3066\u65b0\u305f\u306a\u8868\u73fe\u3092\u899a\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u5c0f\u5b66\u6821\u9ad8\u5b66\u5e74\u304b\u3089\u4e2d\u5b66\u751f\u3054\u308d\u3067\u3082\u53d6\u308a\u7d44\u307f\u3084\u3059\u304f\u3001\u52d5\u4f5c\u3068\u5358\u8a9e\u3092\u7d50\u3073\u3064\u3051\u308b\u3068\u5b66\u7fd2\u52b9\u679c\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070cut\u3084mix\u306a\u3069\u306e\u57fa\u672c\u64cd\u4f5c\u3092\u82f1\u5358\u8a9e\u3067\u8a00\u3044\u306a\u304c\u3089\u3001\u6750\u6599\u3092\u6e96\u5099\u3059\u308b\u3068\u5b9f\u611f\u304c\u6e67\u304f\u3067\u3057\u3087\u3046\u3002\u6bce\u65e5\u306e\u98df\u5353\u3067\u5c11\u3057\u305a\u3064\u82f1\u8a9e\u3092\u53d6\u308a\u5165\u308c\u308c\u3070\u3001\u6d77\u5916\u65c5\u884c\u3084\u5916\u56fd\u306e\u4eba\u3068\u306e\u4ea4\u6d41\u306b\u3082\u5f79\u7acb\u3064\u529b\u3092\u80b2\u3081\u307e\u3059\u3002\u81ea\u7531\u7814\u7a76\u3084\u307e\u3068\u3081\u7528\u7d19\u306a\u3069\u306b\u8a18\u9332\u3057\u3066\u304a\u304f\u3068\u3001\u81ea\u5206\u3060\u3051\u306e\u30ec\u30b7\u30d4\u4e00\u89a7\u304c\u5897\u3048\u3066\u3044\u304d\u3001\u5b66\u7fd2\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u9ad8\u3081\u308b\u304d\u3063\u304b\u3051\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u30c7\u30b6\u30fc\u30c8\u7de8\u30fb\u7518\u3044\u304a\u83d3\u5b50\u306e\u30ec\u30b7\u30d4\u3092\u82f1\u8a9e\u3067\u697d\u3057\u304f\u5b66\u7fd2\u3057\u3066\u307f\u3088\u3046<\/h2>\n

\u7518\u3044\u304a\u83d3\u5b50\u306e\u30ec\u30b7\u30d4\u3092\u82f1\u8a9e\u3067\u5b66\u3076\u3068\u3001\u8da3\u5473\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u82f1\u4f1a\u8a71\u306e\u8868\u73fe\u3082\u81ea\u7136\u306b\u5897\u3084\u305b\u307e\u3059\u3002\u4e16\u754c\u4e2d\u3067\u4eba\u6c17\u306e\u304a\u83d3\u5b50\u306f\u591a\u57df\u306a\u6587\u5316\u3084\u6750\u6599\u3068\u7d50\u3073\u3064\u3044\u3066\u304a\u308a\u3001\u6d77\u5916\u65c5\u884c\u306e\u969b\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u4f8b\u3048\u3070\u82f1\u8a9e\u3067\u66f8\u304b\u308c\u305f\u30ec\u30b7\u30d4\u3092\u8aad\u3093\u3067\u30b1\u30fc\u30ad\u3092\u713c\u3044\u3066\u307f\u308b\u3068\u3001\u8abf\u7406\u5de5\u7a0b\u3060\u3051\u3067\u306a\u304f\u57fa\u672c\u5358\u8a9e\u3082\u899a\u3048\u3089\u308c\u3001\u65e5\u672c\u8a9e\u3068\u82f1\u8a9e\u306e\u9055\u3044\u3092\u4f53\u9a13\u3057\u306a\u304c\u3089\u697d\u3057\u304f\u5b66\u7fd2\u3067\u304d\u307e\u3059\u3002\u5916\u56fd\u306e\u53cb\u4eba\u306b\u8abf\u7406\u65b9\u6cd5\u3092\u8aac\u660e\u3059\u308b\u5834\u5408\u306b\u3082\u3001\u30ec\u30c3\u30b9\u30f3\u3067\u899a\u3048\u305f\u30d5\u30ec\u30fc\u30ba\u3092\u6d3b\u304b\u305b\u308b\u305f\u3081\u3001\u5358\u8a9e\u306e\u5b9a\u7740\u304c\u9032\u307f\u307e\u3059\u3002\u304a\u4e92\u3044\u306e\u6587\u5316\u3092\u5171\u6709\u3067\u304d\u308b\u6a5f\u4f1a\u306b\u3082\u306a\u308b\u306e\u3067\u3001\u5b66\u7fd2\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u7dad\u6301\u306b\u6700\u9069\u3067\u3059\u3002<\/p>\n

\u30b1\u30fc\u30ad\u3084\u30af\u30c3\u30ad\u30fc\u306a\u3069\u57fa\u672c\u30b9\u30a4\u30fc\u30c4\u3092\u82f1\u8a9e\u3067\u8aac\u660e\u3059\u308b\u65b9\u6cd5\uff01<\/h3>\n

\u30b1\u30fc\u30ad\u3084\u30af\u30c3\u30ad\u30fc\u306a\u3069\u306f\u6d77\u5916\u3067\u3082\u597d\u307e\u308c\u308b\u30b9\u30a4\u30fc\u30c4\u3067\u3001\u82f1\u8a9e\u3067\u8a71\u3059\u3068\u304d\u306b\u4fbf\u5229\u306a\u5358\u8a9e\u304c\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002\u5b9a\u756a\u306e\u30ec\u30b7\u30d4\u306fstandard recipe\u3084regular recipe\u3068\u8868\u73fe\u3067\u304d\u307e\u3059\u304c\u3001staple\u3068\u3044\u3046\u8a00\u3044\u65b9\u3082\u304a\u3082\u3057\u308d\u3044\u3067\u3059\u3002\u6750\u6599\u3092\u8aac\u660e\u3059\u308b\u3068\u304d\u306b\u82f1\u8a9e\u3092\u4f7f\u3048\u3070\u3001\u6d77\u5916\u306e\u4eba\u306b\u3082\u30e1\u30cb\u30e5\u30fc\u306e\u610f\u5473\u304c\u3057\u3063\u304b\u308a\u4f1d\u308f\u308a\u307e\u3059\u3002\u4eba\u6c17\u306e\u30b9\u30a4\u30fc\u30c4\u3092\u901a\u3058\u3066\u521d\u5bfe\u9762\u306e\u4eba\u3068\u3082\u4f1a\u8a71\u304c\u5f3e\u307f\u3001\u6587\u5316\u306e\u9055\u3044\u3092\u5171\u6709\u3059\u308b\u826f\u3044\u304d\u3063\u304b\u3051\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u6d77\u5916\u65c5\u884c\u3067\u3082\u5f79\u7acb\u3064\u4eba\u6c17\u30c7\u30b6\u30fc\u30c8\u7528\u57fa\u672c\u82f1\u4f1a\u8a71\u30d5\u30ec\u30fc\u30ba\u4e00\u89a7<\/h3>\n

\u6d77\u5916\u65c5\u884c\u5148\u3067\u30c7\u30b6\u30fc\u30c8\u3092\u6ce8\u6587\u3059\u308b\u3068\u304d\u3001\u30ec\u30b7\u30d4\u306e\u5185\u5bb9\u3092\u7406\u89e3\u3057\u3066\u304a\u304f\u3068\u4fbf\u5229\u3067\u3059\u3002recipe\u306f\u82f1\u8a9e\u3067\u300c\u30ec\u30bb\u30d4\u300d\u3068\u767a\u97f3\u3059\u308b\u305f\u3081\u3001\u65e5\u672c\u8a9e\u306e\u307e\u307e\u3067\u4f1d\u308f\u3089\u306a\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002Directions\u3068\u66f8\u304b\u308c\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3001\u6307\u793a\u306e\u610f\u5473\u3092\u8e0f\u307e\u3048\u3066\u89e3\u8aac\u3067\u304d\u307e\u3059\u3002\u7518\u3055\u3084\u30c8\u30c3\u30d4\u30f3\u30b0\u3092\u6307\u5b9a\u3059\u308b\u3068\u304d\u306b\u5358\u8a9e\u3092\u4f7f\u3044\u3053\u306a\u305b\u3070\u3001\u76f8\u624b\u306e\u8868\u73fe\u529b\u306b\u3082\u9a5a\u304b\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3053\u3046\u3057\u305f\u30d5\u30ec\u30fc\u30ba\u3092\u899a\u3048\u308b\u3068\u3001\u65c5\u884c\u4e2d\u306e\u98df\u4e8b\u304c\u3088\u308a\u697d\u3057\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u6599\u7406\u30ec\u30b7\u30d4\u306e\u82f1\u8a33\u3092\u5fb9\u5e95\u89e3\u8aac\u3059\u308b\uff01\u6d77\u5916\u57fa\u672c\u7528\u8a9e\u3068\u8868\u73fe\u306e\u9055\u3044<\/h2>\n

\u6599\u7406\u30ec\u30b7\u30d4\u3092\u82f1\u8a33\u3059\u308b\u3068\u304d\u306b\u306f\u3001\u713c\u304f\u3084\u716e\u308b\u306a\u3069\u306e\u5358\u8a9e\u3092\u6b63\u78ba\u306b\u4f7f\u3044\u5206\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u6d77\u5916\u306e\u30b5\u30a4\u30c8\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3068\u304d\u306b\u3082\u3001bake\u3084boil\u3001fry\u306a\u3069\u5177\u4f53\u7684\u306a\u52d5\u4f5c\u3092\u7406\u89e3\u3059\u308b\u3068\u8abf\u7406\u624b\u9806\u304c\u30a4\u30e1\u30fc\u30b8\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u82f1\u8a9e\u306e\u30ec\u30b7\u30d4\u306b\u306f\u8a08\u91cf\u30ab\u30c3\u30d7\u3084\u5927\u3055\u3058\u306e\u8868\u8a18\u304c\u591a\u304f\u3001g\u3084ml\u3068\u306e\u9055\u3044\u3092\u628a\u63e1\u3059\u308c\u3070\u3001\u81ea\u5206\u597d\u307f\u306b\u30ec\u30b7\u30d4\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u3055\u3089\u306b\u3001\u5869\u3084\u6cb9\u3068\u3044\u3063\u305f\u57fa\u672c\u8abf\u5473\u6599\u306fsalt\u3084oil\u306a\u3069\u77ed\u3044\u82f1\u5358\u8a9e\u306a\u306e\u3067\u899a\u3048\u3084\u3059\u3044\u3067\u3059\u3002cook\u3068\u3044\u3046\u8a00\u8449\u306f\u5e45\u5e83\u304f\u4f7f\u308f\u308c\u307e\u3059\u304c\u3001\u72b6\u6cc1\u306b\u5fdc\u3058\u3066boil\u3084grill\u306a\u3069\u3092\u9078\u3076\u3068\u3001\u3088\u308a\u6b63\u78ba\u306b\u8868\u73fe\u3067\u304d\u307e\u3059\u3002\u8abf\u7406\u6cd5\u3084\u5668\u5177\u306e\u82f1\u8a33\u3092\u307e\u3068\u3081\u3066\u5b66\u7fd2\u3057\u3066\u304a\u304f\u3068\u3001\u6d77\u5916\u306e\u30ec\u30b9\u30c8\u30e9\u30f3\u3084\u5916\u56fd\u4eba\u3068\u306e\u4f1a\u8a71\u3067\u3082\u5f79\u7acb\u3064\u3067\u3057\u3087\u3046\u3002<\/p>\n

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